⏱ 5 min totalKeto Avocado Pepperoni Salad
Per 1 serving · 161 g · 5 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs9.4g9% of calories
- Fat33g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Avocado Pepperoni Salad (161 g) has 391 calories, with 16 g of protein, 9.4 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (32% DV), dietary fiber (24% DV) and Vitamin K (20% DV). Keep an eye on sodium and saturated fat, which provide 39% and 49% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber24%
- Vitamin K20%
- Riboflavin (B2)24%
- Niacin20%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E14%
- Thiamine15%
- Iron14%
- Potassium13%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cube the avocado and mix it with the pepperoni, mozzarella cheese, salt, and pepper. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 1 mg | 14% |
| Potassium | 602 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 240 mg | 34% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 15% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 74 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Keto Avocado Pepperoni Salad?
One serving of Keto Avocado Pepperoni Salad (1 serving) has 391 calories, which works out to 242 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Keto Avocado Pepperoni Salad high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Avocado Pepperoni Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Keto Avocado Pepperoni Salad?
901 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Avocado Pepperoni Salad?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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