⏱ 15 min totalKeto Chicken Parmesan Patties
Per 1 serving · 225 g · 6 ingredients
of a 2,000 cal day
- Protein44g45% of calories
- Carbs3.3g3% of calories
- Fat22g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Keto Chicken Parmesan Patties (225 g) has 397 calories, with 44 g of protein, 3.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (88% DV), Vitamin A (26% DV) and Vitamin K (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 29% and 43% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Vitamin A26%
- Vitamin K68%
- Riboflavin (B2)24%
- Niacin25%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin E15%
- Folate (B9)11%
- Calcium12%
- Magnesium13%
- Copper12%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat29%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 ¼ can (5 oz) yields Canned chicken
⅛ medium Zucchini
⅛ cup Spinach
¹⁄₁₆ cup Parmesan cheese
¼ large Egg
½ tbsp Olive oil
Directions
- 1
Grate the zucchini and squeeze out as much liquid as possible. Place it in a large mixing bowl. Finely chop the spinach and add it to the bowl.
- 2
Drain the canned chicken and add it to the bowl. Shred the chicken with a fork to break it up.
- 3
Add the grated Parmesan cheese and mix well. Slowly incorporate the egg and form the mixture into patties (around 4-5 patties with the full recipe).
- 4
Heat the avocado oil in a frying pan over medium heat. Once hot, add the chicken patties and cook for 4-5 minutes on each side, until cooked through.
- 5
Remove from the heat and serve immediately. Enjoy!
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 231 μg | 26% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 81 μg | 68% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 159 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 3 mg | 35% |
| Potassium | 393 mg | 8% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 319 mg | 46% |
| Zinc | 4 mg | 40% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,405 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 114 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 397 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Keto Chicken Parmesan Patties?
One serving of Keto Chicken Parmesan Patties (1 serving) has 397 calories, which works out to 177 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Keto Chicken Parmesan Patties high in protein?
Yes. It has 44 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Are Keto Chicken Parmesan Patties keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Keto Chicken Parmesan Patties?
872 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Chicken Parmesan Patties?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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