⏱ 50 min totalKeto Cottage/Shepherd's Pie
Per 1 serving · 412 g · 8 ingredients
of a 2,000 cal day
- Protein49g25% of calories
- Carbs13g6% of calories
- Fat61g69% of calories
At a glance
One serving of Keto Cottage/Shepherd's Pie (412 g) has 792 calories, with 49 g of protein, 13 g of carbohydrates and 61 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (98% DV), Vitamin A (29% DV) and Vitamin C (77% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 146% and 66% of the daily value.
High in
20%+ of the daily value
- Protein98%
- Vitamin A29%
- Vitamin C77%
- Vitamin K23%
- Riboflavin (B2)51%
- Niacin43%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine10%
- Magnesium17%
- Manganese11%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat146%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ head large Cauliflower
2 tbsp Cream cheese
³⁄₁₆ cube Chicken bouillon
⅓ cup, shredded Cheddar cheese
5 oz Ground beef- ³⁄₁₆ tbsp Chicken bouillon
³⁄₁₆ medium Onion- ⅜ cup, shredded Cheddar cheese
Directions
- 1
Preheat the oven to 350°F.
- 2
Grate the cauliflower and place it in a glass bowl. Microwave until soft, about 6-10 minutes. Add cream cheese and bouillon, then mix with an electric mixer. Stir in the cheddar cheese for the cauliflower.
- 3
Brown the ground beef with bouillon, stirring often to break up the pieces. When nearly cooked, add the chopped onion. Combine with the remaining shredded cheddar cheese in a baking dish, mix thoroughly, and press evenly into the bottom.
- 4
Spread the cauliflower mixture evenly over the meat layer. Bake until the top is lightly browned, about 10 minutes. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 264 μg | 29% |
| Vitamin C | 69 mg | 77% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 4 μg | 168% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 648 mg | 65% |
| Iron | 4 mg | 44% |
| Potassium | 968 mg | 21% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 718 mg | 103% |
| Zinc | 9 mg | 84% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 11% |
| Selenium | 46 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 71 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 61 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 259 μg | — |
| Serine | 2 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 792 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 150minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Keto Cottage/Shepherd's Pie?
One serving of Keto Cottage/Shepherd's Pie (1 serving) has 792 calories, which works out to 192 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Keto Cottage/Shepherd's Pie high in protein?
It provides a solid 49 g of protein per serving (98% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Cottage/Shepherd's Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Cottage/Shepherd's Pie?
1157 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Cottage/Shepherd's Pie?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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