⏱ 50 min totalKeto Mushroom Chips
Per 1 serving · 142 g · 4 ingredients
of a 2,000 cal day
- Protein2.7g6% of calories
- Carbs4.9g12% of calories
- Fat15g82% of calories
At a glance
One serving of Keto Mushroom Chips (142 g) has 163 calories, with 2.7 g of protein, 4.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (82% of calories). It is high in niacin (35% DV), pantothenic acid (29% DV) and copper (39% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Niacin35%
- Pantothenic acid29%
- Copper39%
- Selenium43%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)13%
- Vitamin B614%
- Potassium10%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ mushroom, whole Portobello mushrooms- 🥄3 tsp Ghee
- 🥄⅛ tsp Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 300°F. Slice the mushrooms thinly using a knife or mandolin. Choose the largest mushrooms available as they will shrink significantly.
- 2
Arrange the mushroom slices in a single layer on a baking tray lined with a non-stick surface. Brush each slice with melted ghee, then sprinkle with salt and freshly ground black pepper.
- 3
Bake for 45-60 minutes, rotating the tray 2-3 times for even baking, until the mushrooms are crispy and golden brown. Allow to cool to room temperature before serving.
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 459 mg | 10% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.1 mg | 4% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.4 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Keto Mushroom Chips?
One serving of Keto Mushroom Chips (1 serving) has 163 calories, which works out to 115 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Keto Mushroom Chips high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Mushroom Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Mushroom Chips?
302 mg per serving.
How much sugar is in Keto Mushroom Chips?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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