Sonic Kids Crispy Tenders (2 Pc.) nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein14g33% of calories
- Carbs11g26% of calories
- Fat8g42% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Sonic Kids Crispy Tenders (2 Pc.) (1 Serving) has 170 calories, with 14 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
How it compares
Calories per listed serving.
- Chili's Triple Dipper Honey-Chipotle Chicken Crispers900
- Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries860
- Chicken tenders (Applebee's, platter)621
- Outback Steakhouse OBS Kids Chicken Tenders480
- Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce426
- Sonic Kids Crispy Tenders (2 Pc.)170
- Chicken tenders (Applebee's, kids' menu)104
Similar foods
- 🍽️104 calChicken tenders (Applebee's, kids' menu)1 piece−66 cal
- 🍽️621 calChicken tenders (Applebee's, platter)1 serving+451 cal
- 426 cal
Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce1 serving+256 cal - 🍽️860 calPizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries1 Serving+690 cal
- 🍽️480 calOutback Steakhouse OBS Kids Chicken Tenders1 Serving+310 cal
- 🍽️900 calChili's Triple Dipper Honey-Chipotle Chicken Crispers1 Serving+730 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sonic Kids Crispy Tenders (2 Pc.)?
One serving of Sonic Kids Crispy Tenders (2 Pc.) (1 Serving) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Sonic Kids Crispy Tenders (2 Pc.) high in protein?
Yes. It has 14 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Sonic Kids Crispy Tenders (2 Pc.) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonic Kids Crispy Tenders (2 Pc.)?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sonic Kids Crispy Tenders (2 Pc.)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
