Chicken tenders (Applebee's, platter) nutrition facts
Per 1 serving ยท 209 g
of a 2,000 cal day
- Protein41g26% of calories
- Carbs38g24% of calories
- Fat34g49% of calories
- โ Cholesterol free
At a glance
One serving of Chicken tenders (Applebee's, platter) (1 serving, 209 g) has 621 calories, with 41 g of protein, 38 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (82% DV), Vitamin E (20% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium and saturated fat, which provide 67% and 30% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin E20%
- Riboflavin (B2)29%
- Niacin103%
- Vitamin B681%
- Iron24%
Good source of
10โ19% of the daily value
- Thiamine18%
- Vitamin B1212%
- Potassium15%
- Magnesium15%
- Zinc13%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 ฮผg | 2% |
| Vitamin E | 3 mg | 20% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 16 mg | 103% |
| Vitamin B6 | 1 mg | 81% |
| Vitamin B12 | 0.3 ฮผg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 702 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 623 mg | 89% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 15 g | โ |
How it compares
Calories per listed serving.
- Chili's Triple Dipper Honey-Chipotle Chicken Crispers900
- Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries860
- Chicken tenders (Applebee's, platter)621
- Outback Steakhouse OBS Kids Chicken Tenders480
- Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce426
- Sonic Kids Crispy Tenders (2 Pc.)170
- Chicken tenders (Applebee's, kids' menu)104
Similar foods
- ๐104 calChicken tenders (Applebee's, kids' menu)1 pieceโ517 cal
- 426 cal
Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce1 servingโ195 cal - ๐170 calSonic Kids Crispy Tenders (2 Pc.)1 Servingโ451 cal
- ๐860 calPizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries1 Serving+239 cal
- ๐480 calOutback Steakhouse OBS Kids Chicken Tenders1 Servingโ141 cal
- ๐900 calChili's Triple Dipper Honey-Chipotle Chicken Crispers1 Serving+279 cal
Burning 621 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Chicken tenders (Applebee's, platter)?
One serving of Chicken tenders (Applebee's, platter) (1 serving) has 621 calories, which works out to 297 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Chicken tenders (Applebee's, platter) high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken tenders (Applebee's, platter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken tenders (Applebee's, platter)?
1547 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken tenders (Applebee's, platter)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
