Chicken tenders (Applebee's, kids' menu) nutrition facts
Per 1 piece ยท 35 g
of a 2,000 cal day
- Protein6.7g26% of calories
- Carbs6.4g25% of calories
- Fat5.7g49% of calories
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chicken tenders (Applebee's, kids' menu) (1 piece, 35 g) has 104 calories, with 6.7 g of protein, 6.4 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin17%
- Vitamin B613%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9 ฮผg | 7% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0.1 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 118 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 107 mg | 15% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per listed serving.
- Chili's Triple Dipper Honey-Chipotle Chicken Crispers900
- Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries860
- Chicken tenders (Applebee's, platter)621
- Outback Steakhouse OBS Kids Chicken Tenders480
- Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce426
- Sonic Kids Crispy Tenders (2 Pc.)170
- Chicken tenders (Applebee's, kids' menu)104
Similar foods
- ๐621 calChicken tenders (Applebee's, platter)1 serving+517 cal
- 426 cal
Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce1 serving+322 cal - ๐170 calSonic Kids Crispy Tenders (2 Pc.)1 Serving+66 cal
- ๐860 calPizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries1 Serving+756 cal
- ๐480 calOutback Steakhouse OBS Kids Chicken Tenders1 Serving+376 cal
- ๐900 calChili's Triple Dipper Honey-Chipotle Chicken Crispers1 Serving+796 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Chicken tenders (Applebee's, kids' menu)?
One serving of Chicken tenders (Applebee's, kids' menu) (1 piece) has 104 calories, which works out to 296 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Chicken tenders (Applebee's, kids' menu) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken tenders (Applebee's, kids' menu) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken tenders (Applebee's, kids' menu)?
267 mg per serving.
How much sugar is in Chicken tenders (Applebee's, kids' menu)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
