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Meals & Restaurant FoodPizza Boli's

Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries nutrition facts

Per 1 Serving

Calories
860
43%
of a 2,000 cal day
  • Protein
    30g
    22% of calories
  • Carbs
    91g
    68% of calories
  • Fat
    6g
    10% of calories
Portion

At a glance

One serving of Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries (1 Serving) has 860 calories, with 30 g of protein, 91 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 99%, 30% and 20% of the daily value.

Serving
860cal
1 Serving
Protein per 100 cal
3.5g
Net carbs
88g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein60%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium99%
  • Saturated fat30%
  • Cholesterol20%

How it compares

Calories per listed serving.

Similar foods

Burning 860 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 163min
    Walking (3.5 mph)
  • 103min
    Cycling (moderate)
  • 72min
    Running (6 mph)
  • 121min
    Swimming laps

Common questions

How many calories are in Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries?

One serving of Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries (1 Serving) has 860 calories. That is about 43% of a 2,000-calorie day.

Are Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries?

2270 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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