Outback Steakhouse OBS Kids Chicken Tenders nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein29g25% of calories
- Carbs33g28% of calories
- Fat25g48% of calories
At a glance
One serving of Outback Steakhouse OBS Kids Chicken Tenders (1 Serving) has 480 calories, with 29 g of protein, 33 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 50% and 28% of the daily value.
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat50%
- Cholesterol28%
How it compares
Calories per listed serving.
- Chili's Triple Dipper Honey-Chipotle Chicken Crispers900
- Pizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries860
- Chicken tenders (Applebee's, platter)621
- Outback Steakhouse OBS Kids Chicken Tenders480
- Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce426
- Sonic Kids Crispy Tenders (2 Pc.)170
- Chicken tenders (Applebee's, kids' menu)104
Similar foods
- 🍗104 calChicken tenders (Applebee's, kids' menu)1 piece−376 cal
- 🍗621 calChicken tenders (Applebee's, platter)1 serving+141 cal
- 426 cal
Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce1 serving−54 cal - 🍗170 calSonic Kids Crispy Tenders (2 Pc.)1 Serving−310 cal
- 🍗860 calPizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries1 Serving+380 cal
- 🍗900 calChili's Triple Dipper Honey-Chipotle Chicken Crispers1 Serving+420 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Outback Steakhouse OBS Kids Chicken Tenders?
One serving of Outback Steakhouse OBS Kids Chicken Tenders (1 Serving) has 480 calories. That is about 24% of a 2,000-calorie day.
Are Outback Steakhouse OBS Kids Chicken Tenders high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Outback Steakhouse OBS Kids Chicken Tenders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Outback Steakhouse OBS Kids Chicken Tenders?
1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Outback Steakhouse OBS Kids Chicken Tenders?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
