Ishibashiya Kojac Noodle, Pumpkin nutrition facts
Per 7 โ oz ยท 200 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ishibashiya Kojac Noodle, Pumpkin (7 โ oz, 200 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 โ oz (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shirakiku Dried Gourd Strips300
- Kanpyo (dried gourd strips)258
- Ishibashiya Kojac Noodle, Pumpkin15
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Ishibashiya Kojac Noodle, Pumpkin?
One serving of Ishibashiya Kojac Noodle, Pumpkin (7 โ oz) has 30 calories, which works out to 15 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Ishibashiya Kojac Noodle, Pumpkin high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ishibashiya Kojac Noodle, Pumpkin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ishibashiya Kojac Noodle, Pumpkin?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ishibashiya Kojac Noodle, Pumpkin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
