Kanpyo (dried gourd strips) nutrition facts
Per ½ cup · 27 g
of a 2,000 cal day
- Protein2.3g11% of calories
- Carbs18g86% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kanpyo (dried gourd strips) (½ cup, 27 g) has 70 calories, with 2.3 g of protein, 18 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B611%
- Pantothenic acid14%
- Iron17%
- Zinc14%
- Copper13%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 17% |
| Potassium | 427 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 51 mg | 7% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 1% |
Full breakdown · 7 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shirakiku Dried Gourd Strips300
- Kanpyo (dried gourd strips)258
- Ishibashiya Kojac Noodle, Pumpkin15
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kanpyo (dried gourd strips)?
One serving of Kanpyo (dried gourd strips) (½ cup) has 70 calories, which works out to 258 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kanpyo (dried gourd strips) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kanpyo (dried gourd strips) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kanpyo (dried gourd strips)?
4.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
