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Lasagna Toss⏱ 40 min total
Recipes

Lasagna Toss

Per 1 serving · 382 g · 10 ingredients

Calories
617
31%
of a 2,000 cal day
  • Protein
    43g
    27% of calories
  • Carbs
    58g
    37% of calories
  • Fat
    25g
    36% of calories
Portion

At a glance

One serving of Lasagna Toss (382 g) has 617 calories, with 43 g of protein, 58 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (85% DV), dietary fiber (35% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 58% and 28% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
48g
carbs minus fiber
Fiber
9.7g
10 g sugar

High in

20%+ of the daily value

  • Protein85%
  • Dietary fiber35%
  • Vitamin E22%
  • Vitamin K21%
  • Thiamine29%
  • Riboflavin (B2)35%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Folate (B9)17%
  • Choline13%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium67%
  • Saturated fat58%
  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    Heat the oven to 350° and lightly grease a 2-quart casserole dish. Bring a large pot of salted water to a boil and cook the pasta according to package directions; drain.

  2. 2

    In a large skillet over medium heat, brown the ground beef with the onion and garlic, seasoning with the salt. Stir in the pasta sauce and simmer 2–3 minutes until hot.

  3. 3

    Reserve half of the meat sauce. Add the drained pasta to the remaining sauce in the skillet and toss to coat evenly.

  4. 4

    Spread half of the sauced pasta in the prepared dish. Dollop the cottage cheese over the top and sprinkle with half of the mozzarella.

  5. 5

    Layer with the remaining pasta, spoon over the reserved meat sauce, and top with the remaining mozzarella. Sprinkle evenly with Parmesan.

  6. 6

    Cover and bake 20–25 minutes until hot and the cheese is melted. Rest 5 minutes, then garnish with fresh basil and serve.

Vitamins & minerals

Amounts for 1 serving (382 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C5 mg
5%
Vitamin D0.2 μg
2%
Vitamin E3 mg
22%
Vitamin K25 μg
21%
Thiamine0.3 mg
29%
Riboflavin (B2)0.5 mg
35%
Niacin11 mg
66%
Vitamin B61 mg
50%
Folate (B9)70 μg
17%
Vitamin B122 μg
88%
Pantothenic acid1 mg
24%
Choline70 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium611 mg
61%
Iron4 mg
56%
Potassium822 mg
17%
Magnesium135 mg
32%
Phosphorus659 mg
94%
Zinc6 mg
54%
Copper0.4 mg
47%
Manganese2 mg
85%
Selenium66 μg
121%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene571 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride59 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid10 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene16,275 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline4 g—
Retinol89 μg—
Serine2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.5 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 617 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Lasagna Toss?

One serving of Lasagna Toss (1 serving) has 617 calories, which works out to 162 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Lasagna Toss high in protein?

It provides a solid 43 g of protein per serving (85% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lasagna Toss keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lasagna Toss?

1533 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lasagna Toss?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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