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Lemon Berry Smoothie⏱ 3 min total
Recipes

Lemon Berry Smoothie

Per 1 serving · 423 g · 6 ingredients

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.8g
    3% of calories
  • Carbs
    22g
    86% of calories
  • Fat
    1.2g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Lemon Berry Smoothie (423 g) has 90 calories, with 0.8 g of protein, 22 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin K (22% DV) and manganese (20% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
17g
carbs minus fiber
Fiber
4.9g
14 g sugar

High in

20%+ of the daily value

  • Vitamin K22%
  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin C18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Combine ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (423 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K26 μg
22%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
6%
Potassium132 mg
3%
Magnesium12 mg
3%
Phosphorus22 mg
3%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.5 mg
20%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene143 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.1 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Lemon Berry Smoothie?

One serving of Lemon Berry Smoothie (1 serving) has 90 calories, which works out to 21 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Lemon Berry Smoothie high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Berry Smoothie?

2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon Berry Smoothie?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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