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Lemon Parmesan Salad⏱ 8 min total
Recipes

Lemon Parmesan Salad

Per 1 serving · 164 g · 7 ingredients

Calories
169
8%
of a 2,000 cal day
  • Protein
    3.8g
    9% of calories
  • Carbs
    5.9g
    13% of calories
  • Fat
    15g
    78% of calories
Portion

At a glance

One serving of Lemon Parmesan Salad (164 g) has 169 calories, with 3.8 g of protein, 5.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (70% DV), Vitamin K (127% DV) and folate (b9) (48% DV).

Per 100 g
103cal
low energy density
Protein per 100 cal
2.3g
Net carbs
3g
carbs minus fiber
Fiber
3.1g
1.8 g sugar

High in

20%+ of the daily value

  • Vitamin A70%
  • Vitamin K127%
  • Folate (B9)48%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin E14%
  • Vitamin B610%
  • Calcium11%
  • Iron19%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Chop the lettuce into bite-sized pieces.

  2. 2

    Blend the olive oil, lemon juice, salt, pepper, garlic, and Parmesan cheese until smooth. Pour over the lettuce and enjoy.

Vitamins & minerals

Amounts for 1 serving (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A626 μg
70%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K153 μg
127%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
9%
Niacin0.5 mg
3%
Vitamin B60.1 mg
10%
Folate (B9)193 μg
48%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium115 mg
11%
Iron2 mg
19%
Potassium367 mg
8%
Magnesium23 mg
6%
Phosphorus84 mg
12%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene7,373 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol11 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Lemon Parmesan Salad?

One serving of Lemon Parmesan Salad (1 serving) has 169 calories, which works out to 103 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Lemon Parmesan Salad high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon Parmesan Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Parmesan Salad?

252 mg per serving.

How much sugar is in Lemon Parmesan Salad?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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