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Lemon Roasted Cauliflower⏱ 25 min total
Recipes

Lemon Roasted Cauliflower

Per 1 serving · 127 g · 8 ingredients

Calories
117
6%
of a 2,000 cal day
  • Protein
    2.9g
    9% of calories
  • Carbs
    6.4g
    20% of calories
  • Fat
    9.8g
    70% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lemon Roasted Cauliflower (127 g) has 117 calories, with 2.9 g of protein, 6.4 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin C (61% DV) and Vitamin K (21% DV).

Per 100 g
93cal
low energy density
Protein per 100 cal
2.5g
Net carbs
4g
carbs minus fiber
Fiber
2.3g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin C61%
  • Vitamin K21%

Good source of

10–19% of the daily value

  • Vitamin B617%
  • Folate (B9)16%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Preheat the oven to 500°F.

  2. 2

    In a large oven-safe sauté or roasting pan, combine the cauliflower florets with olive oil, garlic, lemon juice, salt, and pepper. Toss to coat evenly.

  3. 3

    Roast in the oven for 15 minutes, stirring occasionally for even cooking.

  4. 4

    Remove from the oven, sprinkle with Parmesan cheese, and garnish with chopped chives. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C55 mg
61%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K26 μg
21%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
4%
Vitamin B60.2 mg
17%
Folate (B9)64 μg
16%
Vitamin B120 μg
1%
Pantothenic acid1 mg
15%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
7%
Potassium339 mg
7%
Magnesium19 mg
4%
Phosphorus63 mg
9%
Zinc0.4 mg
3%
Copper0 mg
4%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene41 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol4 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Lemon Roasted Cauliflower?

One serving of Lemon Roasted Cauliflower (1 serving) has 117 calories, which works out to 93 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Lemon Roasted Cauliflower high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon Roasted Cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon Roasted Cauliflower?

449 mg per serving.

How much sugar is in Lemon Roasted Cauliflower?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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