⏱ 50 min totalLemony Roasted Carrots
Per 1 serving · 236 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs27g67% of calories
- Fat5.1g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemony Roasted Carrots (236 g) has 152 calories, with 2.1 g of protein, 27 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (22% DV), Vitamin A (200% DV) and Vitamin K (26% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin A200%
- Vitamin K26%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin E14%
- Thiamine12%
- Niacin13%
- Folate (B9)11%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 large Carrots
⅓ tbsp Olive oil
0.02 tsp Cayenne pepper- 🥄³⁄₁₆ dash Salt
⅓ tbsp Honey
³⁄₁₆ lemon yields Lemon juice
³⁄₁₆ lemon Lemon zest
Directions
- 1
Preheat oven to 450 degrees F.
- 2
In foil lined roasting pan, toss carrots with oil and cayenne and season with salt.
- 3
Arrange in single layer, using two pans if needed.
- 4
Roast ,tossing once halfway through, for 30-40 minutes, or until tender.
- 5
In a small bowl, whisk together honey, zest and lemon juice. Season with salt. Drizzled over carrots and toss to coat. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,804 μg | 200% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 705 mg | 15% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7,510 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 17,904 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lemony Roasted Carrots?
One serving of Lemony Roasted Carrots (1 serving) has 152 calories, which works out to 64 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Lemony Roasted Carrots high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lemony Roasted Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemony Roasted Carrots?
175 mg per serving.
How much sugar is in Lemony Roasted Carrots?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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