Foodhold USA Light Syrup nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Foodhold USA Light Syrup (¼ cup) has 100 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
Similar foods
62 calCorn syrup (light)1 tbsp−38 cal
50 calPearl Milling Company Original Lite Syrup2 tablespoon−50 cal
80 calPearl Milling Company Lite Syrup3 tbsp−20 cal
50 calEssential Everyday Syrup, Original, Lite2 tbsp−50 cal
120 calKaro Light Corn Syrup with Real Vanilla2 tbsp+20 cal
110 calLog Cabin Corn Syrup2 tbsp+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Foodhold USA Light Syrup?
One serving of Foodhold USA Light Syrup (¼ cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Foodhold USA Light Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Foodhold USA Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Foodhold USA Light Syrup?
170 mg per serving.
How much sugar is in Foodhold USA Light Syrup?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
