Pearl Milling Company Lite Syrup nutrition facts
Per 3 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pearl Milling Company Lite Syrup (3 tbsp) has 80 calories, with 0 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 3 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
62 calCorn syrup (light)1 tbsp−18 cal
50 calPearl Milling Company Original Lite Syrup2 tablespoon−30 cal
50 calEssential Everyday Syrup, Original, Lite2 tbsp−30 cal
120 calKaro Light Corn Syrup with Real Vanilla2 tbsp+40 cal
110 calLog Cabin Corn Syrup2 tbsp+30 cal- 100 cal
Foodhold USA Light Syrup¼ cup+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pearl Milling Company Lite Syrup?
One serving of Pearl Milling Company Lite Syrup (3 tbsp) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Pearl Milling Company Lite Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pearl Milling Company Lite Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pearl Milling Company Lite Syrup?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pearl Milling Company Lite Syrup?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
