Essential Everyday Syrup, Original, Lite nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Essential Everyday Syrup, Original, Lite (2 tbsp) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per listed serving.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Essential Everyday Syrup, Original, Lite?
One serving of Essential Everyday Syrup, Original, Lite (2 tbsp) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Essential Everyday Syrup, Original, Lite high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Essential Everyday Syrup, Original, Lite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Essential Everyday Syrup, Original, Lite?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Essential Everyday Syrup, Original, Lite?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
