Chaokoh Longan in Syrup nutrition facts
Per 9 pieces plus liguid · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chaokoh Longan in Syrup (9 pieces plus liguid, 140 g) has 125 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chaokoh Longan in Syrup?
One serving of Chaokoh Longan in Syrup (9 pieces plus liguid) has 125 calories, which works out to 89 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Chaokoh Longan in Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chaokoh Longan in Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chaokoh Longan in Syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chaokoh Longan in Syrup?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
