⏱ 20 min total

Low-Carb Ginger Garlic Vegetable Stir Fry

Name: Low-Carb Ginger Garlic Vegetable Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tbsp Sesame oil; 1 cloves, minced Garlic; ½ tbsp Ginger root; ½ cup chopped Broccoli; ¼ medium Green bell pepper; ¼ medium Red bell pepper; 3 spear, medium Asparagus; ¼ cup, chopped Onion; 1 tbsp Tamari soy sauce

Per 1 serving · 224 g · 9 ingredients

Calories

134

7%
of a 2,000 cal day

Protein
5.5g
15% of calories
Carbs
14g
39% of calories
Fat
7.3g
45% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Low-Carb Ginger Garlic Vegetable Stir Fry (224 g) has 134 calories, with 5.5 g of protein, 14 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin C (121% DV), Vitamin K (59% DV) and Vitamin B6 (33% DV). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g

60cal

very low energy density

Protein per 100 cal

4.1g

Net carbs

10g

carbs minus fiber

Fiber

4.3g

5.7 g sugar

High in

20%+ of the daily value

Vitamin C121%
Vitamin K59%
Vitamin B633%
Folate (B9)20%
Iron27%
Copper20%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin E10%
Thiamine13%
Riboflavin (B2)12%
Niacin12%
Pantothenic acid13%

Watch

20%+ of the daily value

Sodium45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Heat a large skillet over medium-high until hot, then add the sesame oil and swirl to coat.
2
Add the garlic and ginger and stir-fry just until fragrant, about 20–30 seconds.
3
Add the broccoli, bell peppers, asparagus, and onions. Stir-fry, tossing frequently, until crisp-tender, 4–5 minutes.
4
Drizzle in the soy sauce, toss to coat, and cook 30 seconds more. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (224 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	84 μg	9%
Vitamin C	109 mg	121%
Vitamin D	0 μg	0%
Vitamin E	2 mg	10%
Vitamin K	71 μg	59%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.2 mg	12%
Niacin	2 mg	12%
Vitamin B6	0.4 mg	33%
Folate (B9)	82 μg	20%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	13%
Choline	30 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	57 mg	6%
Iron	2 mg	27%
Potassium	477 mg	10%
Magnesium	36 mg	9%
Phosphorus	109 mg	16%
Zinc	1 mg	7%
Copper	0.2 mg	20%
Manganese	0.4 mg	18%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	28 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	925 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.1 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	3 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Low-Carb Ginger Garlic Vegetable Stir Fry?

One serving of Low-Carb Ginger Garlic Vegetable Stir Fry (1 serving) has 134 calories, which works out to 60 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Low-Carb Ginger Garlic Vegetable Stir Fry high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low-Carb Ginger Garlic Vegetable Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low-Carb Ginger Garlic Vegetable Stir Fry?

1026 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Low-Carb Ginger Garlic Vegetable Stir Fry?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (224 g)

Calories134

% Daily Value*

Total fat 7.3g	9%
Saturated fat 1.1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,026mg	45%
Total carbohydrate 14g	5%
Dietary fiber 4.3g	15%
Total sugars 5.7g
Protein 5.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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