LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein72g49% of calories
- Carbs1g1% of calories
- Fat33g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz (1 Serving) has 630 calories, with 72 g of protein, 1 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (144% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 65% and 58% of the daily value.
High in
20%+ of the daily value
- Protein144%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat65%
- Cholesterol58%
How it compares
Calories per listed serving.
- LongHorn Steakhouse The LongHorn, 22 oz1,280
- The Chop House New York Strip1,100
- Texas Roadhouse New York Strip - 16 oz. Traditional Cut850
- LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz630
- LongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz630
- Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)137
Similar foods
- 🍽️137 calPorterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)3 oz−493 cal
- 🍽️850 calTexas Roadhouse New York Strip - 16 oz. Traditional Cut1 Order+220 cal
- 🍽️630 calLongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz1 Servingsame cal
- 🍽️1280 calLongHorn Steakhouse The LongHorn, 22 oz1 Serving+650 cal
- 🍽️1100 calThe Chop House New York Strip1 serving+470 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz?
One serving of LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz (1 Serving) has 630 calories. That is about 32% of a 2,000-calorie day.
Is LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz high in protein?
Yes. It has 72 g of protein per serving, and 49% of its calories come from protein (11 g of protein per 100 calories).
Is LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz?
1740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
