Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g57% of calories
- Carbs0g0% of calories
- Fat6.3g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only) (3 oz, 85 g) has 137 calories, with 19 g of protein, 0 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (38% DV), niacin (29% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein38%
- Niacin29%
- Vitamin B642%
- Vitamin B1268%
- Iron21%
- Phosphorus25%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 2 ฮผg | 68% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 235 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 178 mg | 25% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per listed serving.
- LongHorn Steakhouse The LongHorn, 22 oz1,280
- The Chop House New York Strip1,100
- Texas Roadhouse New York Strip - 16 oz. Traditional Cut850
- LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz630
- LongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz630
- Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)137
Similar foods
- ๐850 calTexas Roadhouse New York Strip - 16 oz. Traditional Cut1 Order+713 cal
- ๐630 calLongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz1 Serving+493 cal
- ๐630 calLongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz1 Serving+493 cal
- ๐1280 calLongHorn Steakhouse The LongHorn, 22 oz1 Serving+1143 cal
- ๐1100 calThe Chop House New York Strip1 serving+963 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)?
One serving of Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only) (3 oz) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only) high in protein?
Yes. It has 19 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
