LongHorn Steakhouse The LongHorn, 22 oz nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein150g50% of calories
- Carbs1g0% of calories
- Fat67g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of LongHorn Steakhouse The LongHorn, 22 oz (1 Serving) has 1280 calories, with 150 g of protein, 1 g of carbohydrates and 67 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (300% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 107%, 135% and 122% of the daily value.
High in
20%+ of the daily value
- Protein300%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium107%
- Saturated fat135%
- Cholesterol122%
How it compares
Calories per listed serving.
- LongHorn Steakhouse The LongHorn, 22 oz1,280
- The Chop House New York Strip1,100
- Texas Roadhouse New York Strip - 16 oz. Traditional Cut850
- LongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz630
- LongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz630
- Porterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)137
Similar foods
- 🍽️137 calPorterhouse steak (beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only)3 oz−1143 cal
- 🍽️850 calTexas Roadhouse New York Strip - 16 oz. Traditional Cut1 Order−430 cal
- 🍽️630 calLongHorn Steakhouse Lunch, New York Strip/Kansas City Strip, 12 oz1 Serving−650 cal
- 🍽️630 calLongHorn Steakhouse New York Strip/Kansas City Strip, 12 oz1 Serving−650 cal
- 🍽️1100 calThe Chop House New York Strip1 serving−180 cal
Burning 1,280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 243minWalking (3.5 mph)
- 154minCycling (moderate)
- 107minRunning (6 mph)
- 180minSwimming laps
Common questions
How many calories are in LongHorn Steakhouse The LongHorn, 22 oz?
One serving of LongHorn Steakhouse The LongHorn, 22 oz (1 Serving) has 1280 calories. That is about 64% of a 2,000-calorie day.
Is LongHorn Steakhouse The LongHorn, 22 oz high in protein?
Yes. It has 150 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is LongHorn Steakhouse The LongHorn, 22 oz keto-friendly?
It can fit a ketogenic diet: -1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in LongHorn Steakhouse The LongHorn, 22 oz?
2450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LongHorn Steakhouse The LongHorn, 22 oz?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
