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Mango Ginger Salmon⏱ 20 min total
Recipes

Mango Ginger Salmon

Per 1 serving · 268 g · 4 ingredients

Calories
301
15%
of a 2,000 cal day
  • Protein
    40g
    54% of calories
  • Carbs
    9.7g
    13% of calories
  • Fat
    11g
    33% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Mango Ginger Salmon (268 g) has 301 calories, with 40 g of protein, 9.7 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (80% DV), thiamine (34% DV) and riboflavin (b2) (58% DV). Keep an eye on sodium and cholesterol, which provide 134% and 31% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
13g
Net carbs
9g
carbs minus fiber
Fiber
1.2g
6.6 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Thiamine34%
  • Riboflavin (B2)58%
  • Niacin99%
  • Vitamin B6120%
  • Vitamin B12226%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Folate (B9)18%
  • Magnesium18%
  • Zinc12%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium134%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Preheat oven to 350°F.

  2. 2

    In a large skillet, combine mango, soy sauce, and ginger. Cook over medium heat for about 3 minutes, or until ginger is softened.

  3. 3

    Place the salmon in a large glass baking dish. Pour the mango mixture over the salmon. Bake for 10 to 15 minutes.

Vitamins & minerals

Amounts for 1 serving (268 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
1%
Thiamine0.4 mg
34%
Riboflavin (B2)1 mg
58%
Niacin16 mg
99%
Vitamin B62 mg
120%
Folate (B9)70 μg
18%
Vitamin B125 μg
226%
Pantothenic acid3 mg
62%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron3 mg
34%
Potassium1,030 mg
22%
Magnesium76 mg
18%
Phosphorus417 mg
60%
Zinc1 mg
12%
Copper1 mg
63%
Manganese0.3 mg
14%
Selenium63 μg
114%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene264 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.5 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene1 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine2 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol20 μg—
Serine2 g—
Starch0 g—
Sucrose3 g—
Theobromine0 mg—
Threonine2 g—
Total omega 33 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Mango Ginger Salmon?

One serving of Mango Ginger Salmon (1 serving) has 301 calories, which works out to 112 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Mango Ginger Salmon high in protein?

Yes. It has 40 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Mango Ginger Salmon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Ginger Salmon?

3092 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mango Ginger Salmon?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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