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Mango Pineapple Smoothie⏱ 5 min total
Recipes

Mango Pineapple Smoothie

Per 1 serving · 266 g · 3 ingredients

Calories
174
9%
of a 2,000 cal day
  • Protein
    1.8g
    4% of calories
  • Carbs
    46g
    95% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Mango Pineapple Smoothie (266 g) has 174 calories, with 1.8 g of protein, 46 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (72% DV), Vitamin B6 (23% DV) and manganese (67% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
1g
Net carbs
42g
carbs minus fiber
Fiber
3.9g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C72%
  • Vitamin B623%
  • Manganese67%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Thiamine11%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Add the pineapple with its juice, frozen mango, and banana to a blender. Blend on high until completely smooth, stopping to scrape down the sides if needed.

  2. 2

    Adjust consistency with a few ice cubes for a thicker, colder smoothie or a splash of water to thin. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A154 μg
17%
Vitamin C65 mg
72%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60.3 mg
23%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
6%
Potassium363 mg
8%
Magnesium33 mg
8%
Phosphorus20 mg
3%
Zinc0.2 mg
2%
Copper0.2 mg
18%
Manganese2 mg
67%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene44 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose11 g—
Galactose0 g—
Glucose24 g—
Glutamic acid0.1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Mango Pineapple Smoothie?

One serving of Mango Pineapple Smoothie (1 serving) has 174 calories, which works out to 65 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Mango Pineapple Smoothie high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mango Pineapple Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mango Pineapple Smoothie?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mango Pineapple Smoothie?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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