⏱ 10 min totalMango Strawberry Arugula Salad
Per 1 serving · 365 g · 5 ingredients
of a 2,000 cal day
- Protein5.1g7% of calories
- Carbs34g46% of calories
- Fat16g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mango Strawberry Arugula Salad (365 g) has 271 calories, with 5.1 g of protein, 34 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (41% DV), Vitamin C (117% DV) and Vitamin E (24% DV).
High in
20%+ of the daily value
- Dietary fiber41%
- Vitamin C117%
- Vitamin E24%
- Vitamin K77%
- Riboflavin (B2)20%
- Vitamin B634%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine15%
- Niacin18%
- Calcium14%
- Magnesium19%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cup Arugula
½ fruit without refuse Mango
½ cup, sliced Strawberries
½ fruit Avocado
¼ small raw Red onion
Directions
- 1
Slice the mango, strawberries, avocado, and red onion.
- 2
Place the arugula in a bowl and top with the sliced mango, strawberries, avocado, and red onion.
- 3
Enjoy your fresh salad!
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 106 mg | 117% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 92 μg | 77% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 204 μg | 51% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 2 mg | 25% |
| Potassium | 1,010 mg | 21% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 32% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,585 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Mango Strawberry Arugula Salad?
One serving of Mango Strawberry Arugula Salad (1 serving) has 271 calories, which works out to 74 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mango Strawberry Arugula Salad high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Strawberry Arugula Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Strawberry Arugula Salad?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango Strawberry Arugula Salad?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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