⏱ 25 min totalMaple Glazed Chicken
Per 1 serving · 82 g · 6 ingredients
of a 2,000 cal day
- Protein14g40% of calories
- Carbs11g31% of calories
- Fat4.3g28% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Maple Glazed Chicken (82 g) has 138 calories, with 14 g of protein, 11 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (27% DV), niacin (36% DV) and Vitamin B6 (37% DV).
High in
20%+ of the daily value
- Protein27%
- Niacin36%
- Vitamin B637%
- Selenium26%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Pantothenic acid18%
- Phosphorus19%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Maple syrup
½ tbsp Hoisin sauce
½ tsp Dijon mustard
⅛ tsp Black pepper
½ tsp Canola oil
¼ full breast (both fillets) Chicken breast
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Combine first 4 ingredients in a small bowl; stir with a whisk.
- 3
Place chicken a broiler pan coated with oil. Brush with maple mixture. Bake 10 to 15 minutes brushing with maple mixture after 5 minutes and again after 10 minutes. Cook until juices run clear, chicken is no longer pink, and the internal temperature is 165 degrees F. Enjoy!
Vitamins & minerals
Amounts for 1 serving (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 235 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 4% |
| Manganese | 0.4 mg | 15% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Maple Glazed Chicken?
One serving of Maple Glazed Chicken (1 serving) has 138 calories, which works out to 168 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Maple Glazed Chicken high in protein?
Yes. It has 14 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).
Is Maple Glazed Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Glazed Chicken?
217 mg per serving.
How much sugar is in Maple Glazed Chicken?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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