⏱ 85 min total

Maple Horseradish Glazed Beets

Name: Maple Horseradish Glazed Beets
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 1 serving
Ingredients: ¾ tbsp Prepared horseradish; ⅝ tbsp Maple syrup; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; 2 ½ beet Beets; ⅝ tbsp Apple cider vinegar; ⅛ stick Butter

Per 1 serving · 253 g · 7 ingredients

Calories

230

12%
of a 2,000 cal day

Protein
3.6g
6% of calories
Carbs
29g
49% of calories
Fat
12g
45% of calories

Portion

At a glance

One serving of Maple Horseradish Glazed Beets (253 g) has 230 calories, with 3.6 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (22% DV), folate (b9) (58% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 22% and 37% of the daily value.

Per 100 g

91cal

low energy density

Protein per 100 cal

1.6g

Net carbs

23g

carbs minus fiber

Fiber

6.1g

22 g sugar

High in

20%+ of the daily value

Dietary fiber22%
Folate (B9)58%
Iron22%
Manganese48%

Good source of

10–19% of the daily value

Vitamin A11%
Vitamin C14%
Riboflavin (B2)18%
Vitamin B610%
Potassium16%
Magnesium13%

Watch

20%+ of the daily value

Sodium22%
Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 65 min

1
PREPARATION: Trim beet stems to 1 inch.
2
Put oven rack in middle position and preheat oven to 400F.
3
Wrap beets in foil and roast until tender, about 1 hour. When cool enough to handle, peel beets and cut into eighths, then transfer to a bowl.
4
Melt butter with horseradish, syrup, vinegar, salt, and pepper in a 12-inch heavy skillet over moderate heat. Stir in beets and boil, stirring occasionally, until liquid in skillet is reduced to about 1/4 cup and beets are coated, 4 to 5 minutes.

Vitamins & minerals

Amounts for 1 serving (253 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	101 μg	11%
Vitamin C	13 mg	14%
Vitamin D	0.2 μg	1%
Vitamin E	0.4 mg	3%
Vitamin K	2 μg	1%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	18%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	10%
Folate (B9)	230 μg	58%
Vitamin B12	0 μg	1%
Pantothenic acid	0.4 mg	7%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	57 mg	6%
Iron	2 mg	22%
Potassium	732 mg	16%
Magnesium	54 mg	13%
Phosphorus	90 mg	13%
Zinc	1 mg	9%
Copper	0.2 mg	17%
Manganese	1 mg	48%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	64 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	95 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

44min
Walking (3.5 mph)
28min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Maple Horseradish Glazed Beets?

One serving of Maple Horseradish Glazed Beets (1 serving) has 230 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Maple Horseradish Glazed Beets high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Maple Horseradish Glazed Beets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Horseradish Glazed Beets?

501 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maple Horseradish Glazed Beets?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (253 g)

Calories230

% Daily Value*

Total fat 12g	15%
Saturated fat 7.3g	37%
Trans fat 0.5g
Cholesterol 30mg	10%
Sodium 501mg	22%
Total carbohydrate 29g	11%
Dietary fiber 6.1g	22%
Total sugars 22g
Protein 3.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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