⏱ 40 min total

Maple Miso Chicken and Greens

Name: Maple Miso Chicken and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ tbsp Maple syrup; ½ tsp Miso; ½ tbsp Tamari soy sauce; ½ tsp Sesame oil; ¼ tsp Ginger root; 4 oz Chicken breast; 1 cup chopped Broccoli; 6 spear, medium Asparagus; ½ tbsp Olive oil; 1 dash Salt; 1 dash Black pepper; 1 tsp Sesame seeds

Per 1 serving · 335 g · 12 ingredients

Calories

321

16%
of a 2,000 cal day

Protein
32g
39% of calories
Carbs
19g
23% of calories
Fat
14g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Maple Miso Chicken and Greens (335 g) has 321 calories, with 32 g of protein, 19 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (64% DV), Vitamin C (96% DV) and Vitamin E (23% DV). Keep an eye on sodium and cholesterol, which provide 37% and 28% of the daily value.

Per 100 g

96cal

low energy density

Protein per 100 cal

10g

Net carbs

14g

carbs minus fiber

Fiber

9.7 g sugar

High in

20%+ of the daily value

Protein64%
Vitamin C96%
Vitamin E23%
Vitamin K115%
Thiamine28%
Riboflavin (B2)44%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin B1210%
Calcium12%
Zinc19%

Watch

20%+ of the daily value

Sodium37%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Heat the oven to 350°F and line a sheet pan with parchment.
2
Whisk together the maple syrup, white miso, soy sauce (tamari), sesame oil, and minced ginger until smooth; if too thick, loosen with a small splash of hot water.
3
Add the chicken breast and turn to coat thoroughly, reserving any excess sauce.
4
Place the chicken on the prepared pan and spoon any remaining sauce over the top. Arrange the broccoli and asparagus around it, drizzle vegetables with olive oil, and season with salt and pepper.
5
Bake until the chicken is cooked through and the vegetables are tender, 25–30 minutes, or until the chicken reaches 165°F at the thickest part.
6
Transfer to a plate and finish with sesame seeds.

Vitamins & minerals

Amounts for 1 serving (335 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	73 μg	8%
Vitamin C	87 mg	96%
Vitamin D	0 μg	0%
Vitamin E	3 mg	23%
Vitamin K	138 μg	115%
Thiamine	0.3 mg	28%
Riboflavin (B2)	1 mg	44%
Niacin	13 mg	81%
Vitamin B6	1 mg	95%
Folate (B9)	123 μg	31%
Vitamin B12	0.2 μg	10%
Pantothenic acid	3 mg	51%
Choline	132 mg	24%

Minerals

Nutrient	Amount	% Daily Value
Calcium	115 mg	12%
Iron	4 mg	49%
Potassium	924 mg	20%
Magnesium	82 mg	20%
Phosphorus	387 mg	55%
Zinc	2 mg	19%
Copper	0.4 mg	41%
Manganese	1 mg	35%
Selenium	32 μg	58%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	31 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	761 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.2 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Maple Miso Chicken and Greens?

One serving of Maple Miso Chicken and Greens (1 serving) has 321 calories, which works out to 96 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Maple Miso Chicken and Greens high in protein?

Yes. It has 32 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Are Maple Miso Chicken and Greens keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Miso Chicken and Greens?

849 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maple Miso Chicken and Greens?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (335 g)

Calories321

% Daily Value*

Total fat 14g	18%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 849mg	37%
Total carbohydrate 19g	7%
Dietary fiber 5g	18%
Total sugars 9.7g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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