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Maple, Strawberry, and Banana Shake⏱ 10 min total
Recipes

Maple, Strawberry, and Banana Shake

Per 1 serving · 475 g · 5 ingredients

Calories
219
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    55g
    92% of calories
  • Fat
    0.9g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Maple, Strawberry, and Banana Shake (475 g) has 219 calories, with 3 g of protein, 55 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (22% DV), Vitamin C (70% DV) and riboflavin (b2) (26% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
49g
carbs minus fiber
Fiber
6.1g
31 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Vitamin C70%
  • Riboflavin (B2)26%
  • Vitamin B640%
  • Copper21%
  • Manganese66%

Good source of

10–19% of the daily value

  • Folate (B9)12%
  • Iron12%
  • Potassium14%
  • Magnesium14%
  • Phosphorus12%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all ingredients in a blender and pulse until combined. Enjoy!

Vitamins & minerals

Amounts for 1 serving (475 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C63 mg
70%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
26%
Niacin2 mg
9%
Vitamin B61 mg
40%
Folate (B9)48 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
12%
Potassium644 mg
14%
Magnesium59 mg
14%
Phosphorus83 mg
12%
Zinc1 mg
9%
Copper0.2 mg
21%
Manganese2 mg
66%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose8 g—
Galactose0 g—
Glucose8 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch6 g—
Sucrose15 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Maple, Strawberry, and Banana Shake?

One serving of Maple, Strawberry, and Banana Shake (1 serving) has 219 calories, which works out to 46 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Maple, Strawberry, and Banana Shake high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maple, Strawberry, and Banana Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple, Strawberry, and Banana Shake?

4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maple, Strawberry, and Banana Shake?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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