Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9.9g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries) (1 tbsp, 14 g) has 88 calories, with 0 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine (regular, hard, soybean oil (hydrogenated))719
- Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)714
- Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)714
- Hy-Vee Soft Margarine714
- Cracovia Soft Soy Margarine, Unsalted714
- Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)628
- Imperial Non Hydrogenated Soft Margarine500
Similar foods
101 calMargarine (regular, hard, soybean oil (hydrogenated))1 tbsp+13 cal- 🍽️100 calMargarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)1 tbsp+12 cal
- 🍽️100 calMargarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)1 tbsp+12 cal
- 50 cal
Imperial Non Hydrogenated Soft Margarine2 tsp−38 cal - 100 calHy-Vee Soft Margarine1 tbsp+12 cal
- 100 calCracovia Soft Soy Margarine, Unsalted1 tbsp+12 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)?
One serving of Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries) (1 tbsp) has 88 calories, which works out to 628 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
