Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.3g1% of calories
- Carbs0g0% of calories
- Fat11g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries) (1 tbsp, 14 g) has 100 calories, with 0.3 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin K12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 13 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine (regular, hard, soybean oil (hydrogenated))719
- Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)714
- Hy-Vee Soft Margarine714
- Cracovia Soft Soy Margarine, Unsalted714
- Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)714
- Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)628
- Imperial Non Hydrogenated Soft Margarine500
Similar foods
101 calMargarine (regular, hard, soybean oil (hydrogenated))1 tbsp+1 cal- 🍽️88 calMargarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)1 tbsp−12 cal
- 🍽️100 calMargarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)1 tbspsame cal
- 50 cal
Imperial Non Hydrogenated Soft Margarine2 tsp−50 cal - 100 calHy-Vee Soft Margarine1 tbspsame cal
- 100 calCracovia Soft Soy Margarine, Unsalted1 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)?
One serving of Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries) (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries) high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
