Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.1g0% of calories
- Fat11g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) (1 tbsp, 14 g) has 100 calories, with 0 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 6% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine (regular, hard, soybean oil (hydrogenated))719
- Margarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)714
- Hy-Vee Soft Margarine714
- Cracovia Soft Soy Margarine, Unsalted714
- Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)714
- Margarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)628
- Imperial Non Hydrogenated Soft Margarine500
Similar foods
101 calMargarine (regular, hard, soybean oil (hydrogenated))1 tbsp+1 cal- 🍽️88 calMargarine-like shortening (industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries)1 tbsp−12 cal
- 🍽️100 calMargarine (industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries)1 tbspsame cal
- 50 cal
Imperial Non Hydrogenated Soft Margarine2 tsp−50 cal - 100 calHy-Vee Soft Margarine1 tbspsame cal
- 100 calCracovia Soft Soy Margarine, Unsalted1 tbspsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)?
One serving of Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) (1 tbsp) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
