McCafe, Caramel Latte with 2% Milk, small nutrition facts

One serving of McCafe, Caramel Latte with 2% Milk, small (1 small McDonald's (Canada) mccafe, caramel latte with 2% milk, small) has 140 calories. That is about 7% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.