McCafe, Caramel Latte with Skim Milk, medium nutrition facts

One serving of McCafe, Caramel Latte with Skim Milk, medium (1 medium McDonald's (Canada) mccafe, caramel latte with skim milk, medium) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

190 mg per serving.

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.