McCafe, Latte with Skim Milk, medium nutrition facts

One serving of McCafe, Latte with Skim Milk, medium (1 medium McDonald's (Canada) mccafe, latte with skim milk, medium) has 80 calories. That is about 4% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.