McCafe, Maple & Whipped Cream Latte with 2% Milk, medium nutrition facts
Per 1 medium McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, medium
of a 2,000 cal day
- Protein11g14% of calories
- Carbs45g57% of calories
- Fat10g29% of calories
At a glance
One serving of McCafe, Maple & Whipped Cream Latte with 2% Milk, medium (1 medium McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, medium) has 320 calories, with 11 g of protein, 45 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (22% DV) and calcium (50% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 medium McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, medium. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in McCafe, Maple & Whipped Cream Latte with 2% Milk, medium?
One serving of McCafe, Maple & Whipped Cream Latte with 2% Milk, medium (1 medium McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, medium) has 320 calories. That is about 16% of a 2,000-calorie day.
Is McCafe, Maple & Whipped Cream Latte with 2% Milk, medium high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCafe, Maple & Whipped Cream Latte with 2% Milk, medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCafe, Maple & Whipped Cream Latte with 2% Milk, medium?
220 mg per serving.
How much sugar is in McCafe, Maple & Whipped Cream Latte with 2% Milk, medium?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
