McCafe, Maple & Whipped Cream Latte with 2% Milk, small nutrition facts
Per 1 small McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, small
of a 2,000 cal day
- Protein7g13% of calories
- Carbs32g61% of calories
- Fat6g26% of calories
- ✓ Low sodium
At a glance
One serving of McCafe, Maple & Whipped Cream Latte with 2% Milk, small (1 small McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, small) has 210 calories, with 7 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in calcium (35% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 small McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, small. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in McCafe, Maple & Whipped Cream Latte with 2% Milk, small?
One serving of McCafe, Maple & Whipped Cream Latte with 2% Milk, small (1 small McDonald's (Canada) mccafe, maple & whipped cream latte with 2% milk, small) has 210 calories. That is about 11% of a 2,000-calorie day.
Is McCafe, Maple & Whipped Cream Latte with 2% Milk, small high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCafe, Maple & Whipped Cream Latte with 2% Milk, small keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCafe, Maple & Whipped Cream Latte with 2% Milk, small?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCafe, Maple & Whipped Cream Latte with 2% Milk, small?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
