McDonald's creamy ranch sauce nutrition facts
Per 1 ½ oz · 43 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs1.5g3% of calories
- Fat22g96% of calories
- ✓ Keto-friendly
At a glance
One serving of McDonald's creamy ranch sauce (1 ½ oz, 43 g) has 201 calories, with 0.5 g of protein, 1.5 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ oz (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 10% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 34 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Beta carotene | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0.4 g | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 12 g | — |
| Retinol | 0 μg | — |
| Sucrose | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calTaco Bell Grocery Sauce, Avocado Ranch, Creamy2 tbsp−91 cal
120 calHidden Valley Secret Sauce, Burger2 tbsp−81 cal
120 calHidden Valley Secret Sauce, Chicken, Sweet & Savory2 tbsp−81 cal- 120 cal
Taco Bell Grocery Creamy Spicy Ranchero Sauce2 tbsp−81 cal - 🧂110 calGuy Fieri's Flavortown Sauce, Bacon Ranch Flavored2 tbsp−91 cal
- 110 calDeli Street Chipotle Ranch Sauce1 pouch−91 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in McDonald's creamy ranch sauce?
One serving of McDonald's creamy ranch sauce (1 ½ oz) has 201 calories, which works out to 468 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is McDonald's creamy ranch sauce high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's creamy ranch sauce keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in McDonald's creamy ranch sauce?
304 mg per serving.
How much sugar is in McDonald's creamy ranch sauce?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
