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Keto Buffalo Ranch Chicken Soup⏱ 35 min total
Recipes

Keto Buffalo Ranch Chicken Soup

Per 1 serving · 412 g · 10 ingredients

Calories
410
21%
of a 2,000 cal day
  • Protein
    21g
    20% of calories
  • Carbs
    6.2g
    6% of calories
  • Fat
    34g
    74% of calories
Portion

At a glance

One serving of Keto Buffalo Ranch Chicken Soup (412 g) has 410 calories, with 21 g of protein, 6.2 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (42% DV), Vitamin A (28% DV) and niacin (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 87% and 43% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
5.1g
Net carbs
6g
carbs minus fiber
Fiber
0.4g
4.2 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin A28%
  • Niacin48%
  • Vitamin B638%
  • Vitamin B1224%
  • Pantothenic acid27%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Riboflavin (B2)16%
  • Choline13%
  • Calcium10%
  • Iron12%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat87%
  • Cholesterol43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Cook the bacon in a large pot over medium heat until crisp. Transfer to a plate and reserve 1–2 tablespoons of the drippings in the pot.

  2. 2

    Add the butter to the pot with the drippings, then add the chopped celery and onion. Cook, stirring, until softened and translucent, 5–7 minutes.

  3. 3

    Reduce heat to medium-low. Stir in the hot sauce, ranch dressing, cream cheese, and heavy cream. Whisk gently until the cream cheese is fully melted and the mixture is smooth, ensuring not to let it boil.

  4. 4

    Pour in the chicken broth and bring to a gentle simmer. Continue simmering while you prepare the chicken.

  5. 5

    In a separate skillet over medium-high heat, cook the chopped chicken in a little of the reserved bacon fat until it reaches 165°F and is no longer pink, 7–10 minutes.

  6. 6

    Stir the cooked chicken and most of the crumbled bacon into the soup and simmer 5 minutes to meld flavors. Ladle into bowls and top with remaining bacon.

Vitamins & minerals

Amounts for 1 serving (412 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A250 μg
28%
Vitamin C5 mg
6%
Vitamin D0.5 μg
3%
Vitamin E1 mg
9%
Vitamin K15 μg
12%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin8 mg
48%
Vitamin B60.5 mg
38%
Folate (B9)26 μg
6%
Vitamin B121 μg
24%
Pantothenic acid1 mg
27%
Choline74 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron1 mg
12%
Potassium568 mg
12%
Magnesium27 mg
6%
Phosphorus266 mg
38%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese0.2 mg
7%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene0.2 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene73 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol244 μg—
Serine1 g—
Starch0.4 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Keto Buffalo Ranch Chicken Soup?

One serving of Keto Buffalo Ranch Chicken Soup (1 serving) has 410 calories, which works out to 99 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Keto Buffalo Ranch Chicken Soup high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Buffalo Ranch Chicken Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Buffalo Ranch Chicken Soup?

943 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Buffalo Ranch Chicken Soup?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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