Nature's Way MCT Oil from Coconut nutrition facts
Per 1 tablespoon
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Way MCT Oil from Coconut (1 tablespoon) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat70%
Vitamins & minerals
Amounts for 1 tablespoon. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
117 calCoconut oil1 tbsp−13 cal
130 calKirkland Signature Organic Virgin Coconut Oil1 tbspsame cal
130 calMember's Mark Virgin Coconut Oil1 tbspsame cal
130 calSports Research Unflavored Organic MCT Oil1 tablespoonsame cal
130 calBulletproof Brain Octane1 tbspsame cal
120 calLou Ana Coconut Oil, Pure1 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nature's Way MCT Oil from Coconut?
One serving of Nature's Way MCT Oil from Coconut (1 tablespoon) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Nature's Way MCT Oil from Coconut high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Way MCT Oil from Coconut keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Nature's Way MCT Oil from Coconut?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
