Member's Mark Virgin Coconut Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat15g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Virgin Coconut Oil (1 tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat70%
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
117 calCoconut oil1 tbsp−13 cal
130 calKirkland Signature Organic Virgin Coconut Oil1 tbspsame cal
130 calNature's Way MCT Oil from Coconut1 tablespoonsame cal
130 calSports Research Unflavored Organic MCT Oil1 tablespoonsame cal
130 calBulletproof Brain Octane1 tbspsame cal
120 calLou Ana Coconut Oil, Pure1 tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Member's Mark Virgin Coconut Oil?
One serving of Member's Mark Virgin Coconut Oil (1 tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Member's Mark Virgin Coconut Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Virgin Coconut Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Virgin Coconut Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Virgin Coconut Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
