⏱ 50 min totalMelt-In-Your-Mouth Baked Chicken
Per 1 serving · 172 g · 6 ingredients
of a 2,000 cal day
- Protein35g68% of calories
- Carbs2.6g5% of calories
- Fat6g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Melt-In-Your-Mouth Baked Chicken (172 g) has 211 calories, with 35 g of protein, 2.6 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (70% DV), riboflavin (b2) (28% DV) and niacin (72% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Riboflavin (B2)28%
- Niacin72%
- Vitamin B679%
- Vitamin B1229%
- Pantothenic acid39%
Good source of
10–19% of the daily value
- Thiamine10%
- Choline19%
- Calcium18%
- Potassium10%
- Magnesium10%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 ½ oz Greek yogurt
⅛ cup Parmesan cheese
¼ tsp Garlic powder
⅛ tsp Black pepper- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat the oven to 375°F. Lightly coat a baking dish with non-stick cooking spray.
- 2
In a bowl, mix together the yogurt, freshly grated Parmesan cheese, garlic powder, and pepper.
- 3
Spread the yogurt mixture evenly over the chicken breasts in the baking dish.
- 4
Bake for 45 minutes, or until the chicken is cooked through and the topping is golden brown. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 1 mg | 8% |
| Potassium | 477 mg | 10% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 386 mg | 55% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.3 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Melt-In-Your-Mouth Baked Chicken?
One serving of Melt-In-Your-Mouth Baked Chicken (1 serving) has 211 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Melt-In-Your-Mouth Baked Chicken high in protein?
Yes. It has 35 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Melt-In-Your-Mouth Baked Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Melt-In-Your-Mouth Baked Chicken?
384 mg per serving.
How much sugar is in Melt-In-Your-Mouth Baked Chicken?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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