Menhaden oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Menhaden oil (1 tbsp, 14 g) has 123 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat and cholesterol, which provide 21% and 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 2 g | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 5 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
123 calSalmon oil1 tbspsame cal
10 calKirkland Signature Fish Oil1 softgel−113 cal
35 calNature Made Fish Oil2 softgels−88 cal
15 calSports Research Fish Oil1 liquid softgel−108 cal
35 calNature Made Fish Oil 1200 mg2 softgels−88 cal
15 calNature Made Extra Strength Fish Oil Minis Softgels2 softgels−108 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Menhaden oil?
One serving of Menhaden oil (1 tbsp) has 123 calories, which works out to 902 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Menhaden oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Menhaden oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Menhaden oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
