Nature Made Fish Oil nutrition facts
Per 2 softgels
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs1g12% of calories
- Fat3g82% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
At a glance
One serving of Nature Made Fish Oil (2 softgels) has 35 calories, with 0.5 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 2 softgels. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 720 g | — |
How it compares
Calories per listed serving.
Similar foods
123 calSalmon oil1 tbsp+88 cal
10 calKirkland Signature Fish Oil1 softgel−25 cal
15 calSports Research Fish Oil1 liquid softgel−20 cal
35 calNature Made Fish Oil 1200 mg2 softgelssame cal
15 calNature Made Extra Strength Fish Oil Minis Softgels2 softgels−20 cal
25 calNordic Naturals ProOmega 20002 soft gels−10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Nature Made Fish Oil?
One serving of Nature Made Fish Oil (2 softgels) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is Nature Made Fish Oil high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Made Fish Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Made Fish Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
