⏱ 35 min totalFish Tagine with Tomatoes, Capers, and Cinnamon
Per 1 serving · 157 g · 6 ingredients
of a 2,000 cal day
- Protein21g46% of calories
- Carbs1.6g4% of calories
- Fat9.9g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Fish Tagine with Tomatoes, Capers, and Cinnamon (157 g) has 180 calories, with 21 g of protein, 1.6 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (41% DV), thiamine (22% DV) and Vitamin B6 (24% DV).
High in
20%+ of the daily value
- Protein41%
- Thiamine22%
- Vitamin B624%
- Vitamin B1243%
- Phosphorus34%
- Selenium69%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin16%
- Choline14%
- Iron12%
- Potassium11%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp, drained Capers
⅛ tsp, ground Cumin seed
4 oz Atlantic cod
³⁄₁₆ can Tomatoes
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ cup Olive oil
Directions
- 1
PREPARATION: Chop tomatoes.
- 2
Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
- 3
Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
- 4
Combine the fish and tomato sauce and enjoy!
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 537 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 83 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 803 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Fish Tagine with Tomatoes, Capers, and Cinnamon?
One serving of Fish Tagine with Tomatoes, Capers, and Cinnamon (1 serving) has 180 calories, which works out to 115 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Fish Tagine with Tomatoes, Capers, and Cinnamon high in protein?
Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Fish Tagine with Tomatoes, Capers, and Cinnamon keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Fish Tagine with Tomatoes, Capers, and Cinnamon?
151 mg per serving.
How much sugar is in Fish Tagine with Tomatoes, Capers, and Cinnamon?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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