Mexican Style Corn and Quinoa Salad (with cotija cheese and poblano cilantro dressing - Trader Joe's) nutrition facts

One serving of Mexican Style Corn and Quinoa Salad (with cotija cheese and poblano cilantro dressing - Trader Joe's) (¾ cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

190 mg per serving.

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.