Bright Fresh Micro Beets Microgreens nutrition facts
Per 1 container · 50 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bright Fresh Micro Beets Microgreens (1 container, 50 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calBeet greens (raw)1 cup, pieces−2 cal- 39 calBeet greens (cooked, boiled, drained, salted)1 cup, pieces+29 cal
- 39 calBeet greens (cooked, boiled, drained, unsalted)1 cup, pieces+29 cal
- 🥦60 calRed Ace Organic Beets & Greens Supplement1 bottle+50 cal
- 120 calEat Smart Beets & Greens1 cup+110 cal
- 100 calEat Smart Beets + Greens, 6 Superfoods¾ cup+90 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Bright Fresh Micro Beets Microgreens?
One serving of Bright Fresh Micro Beets Microgreens (1 container) has 10 calories, which works out to 20 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Are Bright Fresh Micro Beets Microgreens high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bright Fresh Micro Beets Microgreens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bright Fresh Micro Beets Microgreens?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bright Fresh Micro Beets Microgreens?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
