Eat Smart Beets & Greens nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g13% of calories
- Carbs5g21% of calories
- Fat7g66% of calories
At a glance
One serving of Eat Smart Beets & Greens (1 cup) has 120 calories, with 3 g of protein, 5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin A (33% DV), Vitamin C (40% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C40%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Similar foods
8 calBeet greens (raw)1 cup, pieces−112 cal- 39 calBeet greens (cooked, boiled, drained, salted)1 cup, pieces−81 cal
- 39 calBeet greens (cooked, boiled, drained, unsalted)1 cup, pieces−81 cal
- 10 calBright Fresh Micro Beets Microgreens1 container−110 cal
- 🥦60 calRed Ace Organic Beets & Greens Supplement1 bottle−60 cal
- 100 calEat Smart Beets + Greens, 6 Superfoods¾ cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Eat Smart Beets & Greens?
One serving of Eat Smart Beets & Greens (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Are Eat Smart Beets & Greens high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eat Smart Beets & Greens keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eat Smart Beets & Greens?
220 mg per serving.
How much sugar is in Eat Smart Beets & Greens?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beets & greens
562 calHalibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata1 serving
441 calRoasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette1 serving- 🍳411 calItalian Sausage with Red Grapes1 serving
246 calLean Hamburger Hash1 serving
301 calSwiss Steak1 serving
346 calIndian Kheema1 serving
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